Skip to content

The best way to make sure your baby is receiving all the nutrients they need is to offer a wide range of colourful foods - think ‘eating the rainbow.’ This list is designed to help you understand which food sources and nutrients to offer, but try not to get too bogged down with the question of how much and of what. Ensure baby is getting a wide range of foods regularly, and you can rest assured they’re getting what they need. In any case, their milk will remain their main nutrient source up to about 12 months.

This list is not designed to be exhaustive, but is hopefully a helpful reference as and when you need it!

We're here to support you, so please connect with us. You can book into one of our 1:1 Weaning Coach Calls, join one of our Weaning Workshops or purchase our First 30 Days Weaning Guide. And you can always reach out to with any other questions you have.

Enter your details below to receive your Free Nutrition Cheat Sheet!